The Impact of a Home Gym on Mental Health

active sports at home and thirst, healthcare. Smiling young blonde woman in sportswear resting after workout in minimalist living room interior with towel on shoulders and bottle of water

In recent years, the importance of mental health and self-care has gained significant recognition. People are becoming more aware of the impact physical activity can have on their mental well-being. While going to a commercial gym has been a popular choice for many, the concept of having a home gym has gained momentum and has…

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Why Home Workouts Are More Effective Than the Gym

couple practicing stretching exercise at home

Whether you’re a seasoned fitness enthusiast or just starting, it’s hard to ignore the fact that times have changed in the workout scene. Nowadays, home exercises are becoming more and more popular, and it’s for a good reason: they work. Many people are turning away from the gym and choosing to bring the gym to…

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Why a Home Gym is Helpful in the Winter

Shot of sporty young woman exercising on smart stationary bike and listening to music at home.

Four Reasons Why a Home Gym is the Best Gym in the Winter When it’s cold outside, bundling up and leaving the house is usually the last thing you want to do. The freezing temperatures can often be the reason you cancel plans such as a dinner date or your trip to the gym.  Carter’s…

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The Best Home Workout Equipment Recommended by Trainers

Working out at home

Home Workout Equipment to Consider You may be working hard to become healthier as holiday festivities are right around the corner, and the best part is you can do it in the comfort of your home. Finding the right gear doesn’t need to be complicated.  Our team at Carter’s Home Gym of NY is here…

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Stay Cool with Indoor Exercises for Summer

Woman running on treadmill

While we can’t avoid the sun altogether, you don’t have to let it ruin your summer fun. Whether you want to lose weight or just maintain your current physique, you’ll find the exercise tips and tricks you need to stay healthy this season. Keep reading to learn how to get the most out of summer…

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What Home Gym Equipment is Best for Cardio?

Running on treadmill

It’s no secret that most kinds of exercise are good for your heart and body. Most regular workouts help lower your risk of high blood pressure, thus decreasing the risk of heart disease. But, what does this the best is undoubtedly cardio exercise! Besides helping your heart, cardio promises joint and brain health, muscle gain,…

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How To Stay Fit During The Holidays

Dumbbells against the background of a spruce branch with holiday decorations

The holiday season is here, and with it comes all the festivities. It’s the time of year when we’re surrounded by family, friends, and an abundance of food. There are so many yummy holiday treats to choose from, but it can be tough to stay healthy. When it comes to keeping your holidays more fitness-friendly,…

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Tips on How to Stick to Your Fitness Routine in Fall

Pair of blue sport shoes water and dumbbells laid on a wooden board in a tree autumn alley with maple leaves - accessories for run exercise or workout activity.

It’s that time of year again when the days get shorter and colder. With less daylight, it can be difficult to keep up with your regular workout schedule. And don’t worry, you’re not alone with this struggle! Fortunately, there are a few things you can do to make sure you stick to your fitness routine…

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5 EXERCISES YOU CAN USE A YOGA MAT FOR

A YOGA MAT IS A THIN, LIGHTWEIGHT, AND PORTABLE PAD THAT YOU CAN EXERCISE ON. DESPITE THE NAME, YOGA MATS DON’T ALWAYS HAVE TO BE USED FOR YOGA! OFTEN, YOGA MATS MAKE FOR A GREAT ALTERNATIVE TO GOING OUT OF YOUR WAY TO VISIT A GYM OR EXERCISE OUTSIDE. YOU CAN ALSO USE YOGA MATS…

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