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WE ALL KNOW THAT THERE ARE MANY ADVANTAGES OF WORKING OUT IN THE MORNING AND THAT IT’S A GREAT WAY TO START YOUR DAY. WHAT ARE SOME OF THE ACTUAL BENEFITS? WORKING OUT EARLY GIVES YOU AN ENDORPHIN BOOST, WHICH CAN HELP WITH MENTAL CLARITY AND ENERGY LEVELS.GETTING THIS BOOST EARLY WITH A MORNING WORKOUT…

THE WORLD IS IN THE MIDST OF A PANDEMIC, SO YOU MAY FIND YOURSELF FEELING LIKE ALL YOUR ENERGY HAS BEEN DRAINED AND THAT EXERCISING FEELS IMPOSSIBLE.THE CORONAVIRUS CONTINUES TO RAVAGE MANY PARTS OF THE WORLD AT THIS TIME, WHICH MEANS IT CAN BE HARD FOR PEOPLE WHO ARE AFFECTED BY IT TO MAINTAIN THEIR…

Cardio is an integral part of a healthy lifestyle. It helps you burn calories, keep vital organs in tip-top condition (i.e., the heart), and keeps your body in shape. After all, The American College of Sports Medicine states that there are substantial health benefits when adults achieve 150-300 minutes of moderate-intensity workouts per week. So, whether you’re…

EXERCISE IS A VITAL PART OF LIVING A HEALTHY LIFESTYLE. IT BOOSTS YOUR MOOD, STRENGTHENS YOUR MUSCLES, AND IMPROVES OVERALL PHYSICAL HEALTH. STAYING MOTIVATED TO EXERCISE CAN BE DIFFICULT WHEN LIFE GETS BUSY OR YOU DON’T FEEL LIKE BEING ACTIVE THAT DAY. Keeping yourself motivated can be difficult, but there are many ways you can…

SUMMER IS ALMOST HERE, AND THAT MEANS THE WEATHER WILL BE GETTING HOTTER! THIS POSES A CHALLENGE FOR MANY PEOPLE WHO HAVE REGULAR EXERCISE ROUTINES BECAUSE THEY ARE FACED WITH WORKING OUT IN THE HEAT, WHICH CAN MAKE IT CHALLENGING TO MAINTAIN THEIR DESIRED LEVEL OF INTENSITY OR EVEN CAUSE DEHYDRATION. Keeping up with your…

WHETHER YOU’RE JUST STARTING WITH WORKING OUT OR TRYING SOMETHING NEW, FINDING THE PROPER ROUTINE FOR YOU IS CRUCIAL TO YOUR PROCESS AND OVERALL HEALTH. THERE ARE PLENTY OF REGIMES TO CHOOSE FROM, AND ALL YOU NEED TO DO IS FIND ONE THAT MEETS ALL YOUR NEEDS AND WILL BE ONE THAT YOU’LL CONTINUE FOR…

WITH ONE MONTH ALREADY COMPLETED FROM THIS YEAR, IT’S EASY TO FEEL OVERWHELMED LOOKING AT HOW MANY MORE MONTHS WE HAVE LEFT. BUT, YOU’VE COME THIS FAR, AND THE ONLY THING STANDING IN YOUR WAY IS YOURSELF! SO, WHEN IT COMES TO STICKING TO THOSE NEW YEAR’S RESOLUTIONS AND MAKING SURE TO STAY FOCUSED AND…

CARTER’S HOME GYM IS ECSTATIC TO ANNOUNCE THEIR RECENT FEATURE IN SPECTRUM NEWS! SINCE THE COVID 19 PANDEMIC BEGAN ALMOST A YEAR AGO, MANY INDIVIDUALS HAVE FOUND THEMSELVES PREFERRING TO WORK OUT AT HOME, RATHER THAN GOING TO A PHYSICAL GYM LOCATION. IT HAS BEEN SHOWN THAT PEOPLE FEEL MORE AT EASE WHEN THEY ARE…

WHEN IT COMES TO SAVING YOU MONEY AND TIME, A HOME GYM IS A GREAT INVESTMENT TO CONSIDER. HOWEVER, IN ORDER TO TRULY EXPERIENCE THE BENEFITS, YOU’LL NEED TO UTILIZE EVERYTHING YOU HAVE OR UPDATE TO NEWER MACHINES TO REALLY GET THE FULL EXPERIENCE. WHATEVER YOUR CHOICE MAY BE, MAKING THE MOST OF YOUR UNIVERSAL…

CARTER’S HOME GYM IS A BRAND THAT PROVIDES GYMS AND FITNESS CENTERS AT YOUR HOME. YEAH, YOU’VE READ IT RIGHT. A GYM IN YOUR OWN HOUSE. IT WAS JUST AN IDEA ONCE – NOW IMPLEMENTED IN STYLE. Do you know the best part? You just have to pay your gym membership like you always do,…