Health and Wellness
5 EXERCISES YOU CAN USE A YOGA MAT FOR
A YOGA MAT IS A THIN, LIGHTWEIGHT, AND PORTABLE PAD THAT YOU CAN EXERCISE ON. DESPITE THE NAME, YOGA MATS DON’T ALWAYS HAVE TO BE USED FOR YOGA! OFTEN, YOGA MATS MAKE FOR A GREAT ALTERNATIVE TO GOING OUT OF YOUR WAY TO VISIT A GYM OR EXERCISE OUTSIDE. YOU CAN ALSO USE YOGA MATS…
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