What Home Gym Equipment is Best for Cardio?

Running on treadmill

It’s no secret that most kinds of exercise are good for your heart and body. Most regular workouts help lower your risk of high blood pressure, thus decreasing the risk of heart disease. But, what does this the best is undoubtedly cardio exercise! Besides helping your heart, cardio promises joint and brain health, muscle gain,…

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Tips on How to Stick to Your Fitness Routine in Fall

Pair of blue sport shoes water and dumbbells laid on a wooden board in a tree autumn alley with maple leaves - accessories for run exercise or workout activity.

It’s that time of year again when the days get shorter and colder. With less daylight, it can be difficult to keep up with your regular workout schedule. And don’t worry, you’re not alone with this struggle! Fortunately, there are a few things you can do to make sure you stick to your fitness routine…

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