Carter’s Home Gym(B2B), from Long Island NY, offers the option to rent or buy a Pilates Reformer for your home or office. They specialize in putting together complete gym rental packages that are flexible and customizable. Check the bottom of this post for contact info.
Developing minor muscles naturally helps to strengthen major muscles. – Joseph Pilates
If you’re looking to sculpt a lean and sexy body, look no further than the Pilates reformer. This workout machine is one of the best tools for Pilates enthusiasts of all levels. It provides a total-body workout that helps tone your abs, legs, and butt. In addition, the Pilates reformer can help improve your posture and flexibility. If you’re not familiar with this piece of equipment, keep reading for more information about how it can help you achieve your fitness goals.
How Reformer Pilates Can Help Shape Your Body
This home workout machine uses springs and straps to provide resistance. This allows you to move through a variety of positions and exercises, which helps tone your entire body. In particular, the Pilates reformer is great for targeting your abs, legs, and glutes. It can also help improve your flexibility and posture. If you’re looking for a workout that will help you achieve a lean and sexy body, the Pilates reformer is a great option.
The Pilates Reformer allows you to:
- tone your abs, legs, and glutes
- improve your flexibility, posture & balance
- get a total-body workout
- gain improved balance
The Ultimate Resistant Workout For All Levels
The Pilates Reformer is a traditional piece of Pilates equipment that uses spring resistance. A moving carriage platform with ropes and pulleys also provides resistive and assistive exercises. This gives works the body in all planes of motion. The springs maintain tension through the full joint range and on the concentric and eccentric phases of the movement.
The carriage also moves in all three dimensions, so it’s a more resistant workout than traditional Pilates on the mat.
The Reformer is adjustable to cater to different abilities and can be used with or without the straps. This means that you can make the exercises as easy or hard as you like, making it a great option for beginners and experienced Pilates enthusiasts alike.
The Aeropilates Reformer is an improved version of the traditional reformer. It includes a cardio rebounder, which is a trampoline-like device that you can use to get your heart rate up and burn more calories. The Aeropilates Reformer also has a higher weight limit than the traditional reformer, so it can accommodate people of all sizes.
What’s The Difference Between Mat Pilates & Reformer Pilates?
The main difference between these two forms of Pilates is that mat Pilates relies mainly on body weight and gravity, and Reformer Pilates uses springs, ropes, and straps for added resistance.
Both provide safe and effective workouts that challenge strength, mobility, and stability.
Since mat Pilates can be done with just an exercise mat on the floor, it’s an affordable and accessible way to try, expand and advance your Pilates practice.
Reformer Pilates is a great option for those who are looking for a more resistant workout. It is typically for a more advanced Pilates Practitioner.
Does Reformer Have Mindful Benefits Too?
Both mat and reformer Pilates help develop body awareness. With improved proprioception (your body’s ability to sense movement, action, and location, better balance, and injury prevention can follow. The focus on whole-body movement also has a meditative component for some people that enhances the mindful benefits of Pilates.
Balance, proper form, and breath control all contribute to the mind-body connection. Improving how the body functions as a whole, integrated system.
5 Questions To Ask Before Buying
1) What are your fitness goals?
Before you purchase a balanced body reformer machine, it’s important to know what your fitness goals are. The home pilates machine can provide a total-body workout, but it’s important to make sure that it matches your needs.
If you’re looking for a way to tone your abs, legs, and butt, then this piece of workout equipment is a great option. This machine is also helpful if you’re looking to improve your flexibility or posture. If you have been practicing Mat Pilates for a while and are looking for a more challenging workout, the reformer might just be perfect for you.
2) What is your fitness level?
The Pilates reformer can be used by people of all fitness levels. It’s adjustable to cater to different abilities, so you can make the exercises as easy or hard as you like.
However, If you’re an absolute beginner, it might be a good idea to start with mat Pilates and work your way up to the reformer.
If you’re more experienced, you can use the machine to challenge your strength, mobility, and stability.
3) What is your budget?
The Pilates reformer can be an expensive piece of at-home workout equipment. However, there are a variety of machines available on the market, so you can find one that fits your budget. A rental is an option with Carter’s Home Gym if you don’t want to fully commit to buying.
4) How much space do you have?
The Pilates reformer takes up a lot of space. Make sure you have enough room in your home before purchasing one. The average size is about 25 inches wide by 50 inches long and approximately nine inches high.
If you don’t have the space for a full-sized home workout machine, there are mini reformers that can be used to get many of the same benefits.
Some reformers come with wheels, so you can move them around easily. Others are foldable, so you can store them away when you’re not using them.
5) What are the assembly requirements?
Most Pilates reformers come with some type of assembly required. Be sure to read the instructions carefully before you start putting them together. Often, all the tools you need are included in the package.
If you’re not comfortable assembling the machine yourself, there are often professionals who can do it for you such as Carter’s Home Gym.
Carter’s Home Gym Can Install One Of These Machines In Your Home Or Office
Pilates reformers are a great way to sculpt a lean and sexy body. If you’re looking for an intense, total-body workout that will help give you a great workout, as well as help balance your mind, the Pilates Reformer is the machine for you.
In addition, this workout tool can also improve your posture and flexibility. If you’re interested in giving the Pilates reformer a try, Contact Carter’s Home Gym. They offer flexible rental and purchase options for high-quality Pilates reformer machines.