How To Keep Your Kids In Shape With Fun & Fitness

boy in his room with a dumbbell from carters home gym

Carter’s Home Gym, from Long Island NY, keeps up on the latest ways to keep your kids in shape. Carters can design an indoor home gym for kids specifically for your family’s needs. They specialize in putting together complete gym rental packages that are flexible and customizable. Check the bottom of this post for contact info.

“It doesn’t matter what your background is or where you came from. If you have dreams and goals, that’s all that matters.” – Serena Williams, professional tennis player

As a parent, your number one goal is to keep kids happy and healthy at home. But it can be difficult to keep kids active. The U.S. Department Of Health & Human Services says that School-age kids need at least 60 minutes of physical activity every day, and most parents struggle to find the time to fit that in.

So if you’re wondering how do you get your kids in shape, you’ll want to keep reading. We will discuss how to keep your kids in shape while keeping things fun and exciting. Follow these tips to keep kids in shape and they will be on their way to a healthy and active lifestyle.

The Benefits Of Physical Activity For Children

As a parent, you know that physical activity is important for your child’s health. Physical activity helps to build strength, coordination, and confidence – all of which are essential for kids this age. In addition, physical activity can help lay the groundwork for a healthy lifestyle later in life.

Studies show that school-age children who are physically active have better academic performance, social skills, and overall mental health. In fact, the benefits of physical activity extend beyond just the individual child – active kids are more likely to become active adults.

Most importantly physical activities for kids are a great way to keep your child’s immune system in tip-top shape.

Some At-Home Exercises For Kids Of All Ages –  How To Get Fit(For Kids)

One of the best ways to keep your little one fit is to set aside some time for at-home exercises. Here are a few exercises for kids of all ages:

-Have your child stand up and reach for the sky. Then have them try to touch their toes.

-For younger children, try playing ” Simon Says.” This game is a great way to keep kids in shape and following instructions.

Older children can try:

simple yoga poses using kids fitness equipment
With the help of Yoga Mats and children’s fitness equipment from Carter’s Home Gym, Kids can be happier and healthier.
  • jumping jacks
  • sit-ups
  • simple yoga poses.

The most important thing to remember is to make sure that your child is having fun. Most kids won’t mind a daily dose of fitness as long as it’s something that they enjoy.

So get out there and start moving!. You and your child will be glad that you did.

Fitness and Your 6- to 12-Year-Old

As your child grows, encourage him or her to be active every day. Physical activities for school-aged kids has many benefits: 

  • like helping maintain a healthy weight.
  • It strengthens bones and muscles.
  • such as reducing stress and anxiety.
  • It can improve your child’s mood and energy levels.

There are many ways to get your child moving, and it’s important to find an activity that he or she enjoys. If your child is interested in team sports, sign him or her up for a local league. If your child prefers individual activities, try taking walks together or going on bike rides.

Here is a list of exercises for kids:



-Jumping jacks


-Mountain climbers

As your child gets older, he or she will be able to try more advanced exercises. Just make sure to start slow and gradually increase the intensity of the workout.

By making physical activity part of their everyday activities, you’ll be setting a good example for your child. This will lay the groundwork for a lifetime of healthy habits.

How To Make Fitness Part Of Your Childs Day

It’s important to make physical activity a part of your child’s daily routine. Common questions that we get are from parents wondering how they can make a lazy child active. Here are a few tips:

-Set aside some time each day for physical activity. A good time to do this is after school or before dinner.

-Make sure that the activity is something that your child enjoys. If he or she doesn’t like basketball, don’t force it.

– Vary the activities. This will keep things from getting boring.

Try to get the whole family involved. This is a great way to bond and make memories.

Fun Exercises For The Whole Family

Here are a few ideas for family-friendly activities:

-Take a trip to the park. Play tag, swing on the swings, or just run around.

family of boys playing soccer

-Go for a hike. Explore nature and get some fresh air. Be sure to check out our outdoor fitness resource for more ideas.

-Have a dance party. Put on some music and let loose.

-Play tag. This is a classic for a reason.

-Make an obstacle course. Use household items to create a fun and challenging course.

Remember, the most important thing is to have fun. If you and your family are enjoying yourselves, you’ll be more likely to stick with it. And who knows – maybe you’ll even

How To Implement Kids Fitness Equipment Into The Daily Routine

If you’re looking for ways to get your child more active, consider investing in some kid’s exercise equipment. This can be a great way to make physical activity more fun and engaging for your child. Here are a few ideas:

-Bounce houses are a great way to get kids moving. They can jump, run, and play without even realizing that they’re exercising.

-Hula hoops are another great option. They’re fun and easy to use, and they can be used indoors or outdoors.

-Bicycles are a great way to get kids active and explore the world around them. If you don’t have a bike, consider getting a tricycle or scooter.

-Jump ropes are a great way to get the whole family moving. They’re easy to use and they can be used indoors or outdoors. Fitness equipment for children of all ages can be a great way to get them moving and improve their overall health.

Now-a days you can even get kids’ workout equipment. There are actual kids’ weight benches, treadmills, kids multi-gym equipment, and ellipticals on the market now. If you have the space, a kid’s gym set is a great way to keep kids in shape.

kids home gym
Create flexibility and confidence with a kids home gym from Carter’s Home Gym

No matter what equipment you choose, the most important thing is that your child is having fun. If he or she isn’t enjoying themselves, they’re not going to want to keep doing it. So make sure to choose activities and equipment that your child will enjoy.

How Carter’s Home Gym Can Help Encourage Your Child To Be Physically Active

Physical fitness is important for kids because it helps them stay healthy and have energy throughout the day. When children are active, they learn how to set goals and work towards them.

They also build self-confidence when they accomplish something that is challenging for them. Most importantly, physical activity releases endorphins which make kids happy.

As a parent, you want your child to be happy and healthy, so finding ways to get them moving should be a top priority. Thankfully, there are plenty of fun activities that will help your child stay in shape. 

Carter’s Home Gym offers options to rent or exercise equipment for kids, making it easy (and affordable) for parents to provide their children with a variety of physical activities right at home.

Contact Us Today To Discuss More Ideas On How To Keep Your Kids In Shape.

Contact us to assess your home gym equipment needs today!