Carter’s Home Gym(B2B), from Long Island NY, makes choosing and installing gym equipment for golfers easy. They rent and sell professional gym equipment for home gyms, firehouses, sports travel teams, and commercial properties. They specialize in putting together complete gym equipment rental packages that are flexible and customizable. Check the bottom of this post for contact info
“I have a tip that can take off five strokes of anyone’s golf game. It’s called an Eraser” -Arnold Palmer.
Do you want to improve and add power to your golf swing? Of course, you do, right. Who wouldn’t want to lower their scores and have more fun on the golf course?
One of the best ways to improve your swing is by starting a golf strength and conditioning program. In this blog post, we will discuss some of the best fitness equipment for golfers and how it can help improve your game.
We will also provide some tips on how to use gym equipment for golfers in order to get the most out of it. So, if you’re ready to start improving your swing, keep reading.
Why You Need Strength Training to Power Your Golf Swing
Adding power to your golf swing doesn’t just happen overnight. You need to put in the work and dedication in order to see results. And, one of the best ways to do that is by implementing a weight training program and exercises for golfers.
But, what kind of gym equipment for golfers should you use? Well, that all depends on your goals and what you’re trying to achieve. For example, if you want to improve your clubhead speed, you will need to focus on exercises that target your legs, hips, and trunk.
On the other hand, if you’re looking to add more distance to your drives, you’ll need to work on exercises that strengthen your upper body. These could include exercises like chest presses, shoulder presses, and lat pull-downs.
No matter what your goals are, there are exercises to improve your golf game. In the next section, we will discuss the muscle groups you should focus on to improve your game.
Strengthen These Muscle Groups to Improve Your Golf Game
There are four main muscle groups that you should focus on when strength training for golf:
- legs
- trunk
- arms
- shoulders
In order to generate more power in your swing, you need to have strong muscles in your legs and trunk. This will help you rotate your body faster and transfer more energy to the ball. Exercises like squats and lunges are great for strengthening your legs.
Your trunk is another important muscle group to focus on. A strong trunk will help you maintain good form and balance throughout your swing. Exercises like Russian twists and side bends are great for strengthening your trunk muscles.
While your arms and shoulders don’t generate much power in the golf swing, they are still important muscle groups to focus on. This is because strong arms and shoulders will help you maintain control of the club throughout your swing.
Exercises like bicep curls and shoulder presses are great for strengthening your arms and shoulders.
Now that we’ve discussed some of the best gym equipment for golfers and how to use it, let’s talk about the best golf-specific workout fitness equipment.
5 Of The Best Pieces Of Home Gym Equipment For Golfers
There are many different types of gym equipment to improve your golf game. But, not all of it is created equal. In this section, we will discuss the five best fitness equipment for golfers.
1) Medicine Ball – One of the best pieces of gym equipment for golfers is a medicine ball. Medicine balls are great for a number of reasons. First, they help improve your clubhead speed. Second, they help improve your core strength. Third, they help improve your balance and coordination.
2) Stability Ball – Another great piece of gym equipment for golfers is a stability ball. Stability balls are great for a number of reasons. First, they help improve your posture and alignment. Second, they help improve your core strength. Third, they help improve your balance and coordination.
3) Weight Bench – Another great piece of gym equipment for golfers is a weight bench. Weight benches are great for a number of reasons. First, they help improve your strength. Second, they provide a stable surface on which you to perform exercises on. Third, they help improve your balance and coordination.
4) Exercise Bike – Another great piece of gym equipment for golfers is an exercise bike. Exercise bikes are great for a number of reasons. First, they help improve your cardiovascular fitness. Second, they help improve your leg strength. Third, they help improve your balance and coordination. An exercise bike is gym equipment every golfer should own.
5) Foam Roller – Last but not least, another great piece of gym equipment for golfers is a foam roller. Foam rollers are great for a number of reasons. First, they help improve your flexibility. Second, they help improve your range of motion. Third, they help reduce soreness and stiffness in your muscles.
Golf exercise equipment can help improve your game in a number of ways. Be sure to add some of these pieces to your home gym.
Golf Exercises For Distance
If you are looking to increase your clubhead speed and hit the ball further, there are a few golf exercises that you can do.
One exercise that you can do is called the medicine ball slam. To do this exercise, you will need a medicine ball and a partner. Stand with your feet shoulder-width apart and hold the medicine ball in both hands. Slam the ball into the ground as hard as you can and catch it on the rebound. Repeat this exercise for 30 seconds.
Another exercise that you can do is called the medicine ball chop. To do this exercise, you will need a medicine ball and a partner. Stand with your feet shoulder-width apart and hold the medicine ball in both hands. Chop the ball down to the ground and catch it on the rebound. Repeat this exercise for 30 seconds.
The last exercise that you can do is called the medicine ball Russian twist. To do this exercise, you will need a medicine ball and a partner. Sit on the ground with your knees bent and your feet flat on the ground. Hold the medicine ball in both hands and twist your torso from side to side. Repeat this exercise for 30 seconds.
Remember, when doing these exercises, it is important to use proper form and technique. If you are unsure of how to do an exercise, ask a certified personal trainer or your golf coach for help.
Exercises For Golfers Over 50
If you are over the age of 50, you may think that you can no longer improve your golf game. However, this is not the case. There are a number of exercises that you can do to improve your golf game, regardless of your age.
One exercise that you can do is called the stability ball chest press. To do this exercise, you will need a stability ball and a set of dumbbells. Lie on your back on the stability ball with your feet flat on the ground and your knees bent. Hold the dumbbells in your hands and press them up towards the ceiling. Lower the dumbbells back down to the starting position and repeat.
Another exercise that you can do is called the stability ball triceps extension. To do this exercise, you will need a stability ball and a set of dumbbells. Sit on the stability ball with your feet flat on the ground and your knees bent. Hold the dumbbells in your hands and extend your arms straight overhead. Lower the dumbbells back down to the starting position and repeat.
Lastly, try the stability ball hamstring curl. To do this exercise, you will need a stability ball and a set of dumbbells. Lie on your back on the stability ball with your feet flat on the ground and your knees bent. Place the dumbbells on your thighs and curl your hips up off the ground. Lower your hips back down to the starting position and repeat.
Remember, when performing strength training for senior golfers, it is important to use proper form and technique. As always, if you are unsure of how to do an exercise, ask a certified personal trainer or your golf coach for help.
Carters Home Has High-Quality Gym Equipment For Golfers
Whether you’re just starting out and trying to build a foundation of strength, or if you’re looking for ways to increase shot distance, adding a strength and conditioning regiment can help.
We’ve provided some tips on how to use effective golf fitness equipment to help improve your game. We’ve also given you some ideas on the best golf workouts.
If you’re looking for more personalized attention, we can help. Our team of experts can create a custom home gym program for you that will target all the areas necessary to improve your swing and lower your scores. Give us a call today and let’s get started!
