Stay Cool with Indoor Exercises for Summer

Woman running on treadmill

While we can’t avoid the sun altogether, you don’t have to let it ruin your summer fun. Whether you want to lose weight or just maintain your current physique, you’ll find the exercise tips and tricks you need to stay healthy this season. Keep reading to learn how to get the most out of summer…

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6 Tips to Get Fit for the Summer: How to Get a Beach Body Ready

get fit for summer

Carter’s Home Gym, from Long Island NY, keeps up on the latest ways to get fit for the summer. They specialize in putting together complete gym rental packages that are flexible and customizable. Check the bottom of this post for contact info. “When you have a clear vision of your goal, it’s easier to take the…

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How To Stay Fit During The Holidays

Dumbbells against the background of a spruce branch with holiday decorations

The holiday season is here, and with it comes all the festivities. It’s the time of year when we’re surrounded by family, friends, and an abundance of food. There are so many yummy holiday treats to choose from, but it can be tough to stay healthy. When it comes to keeping your holidays more fitness-friendly,…

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Tips on How to Stick to Your Fitness Routine in Fall

Pair of blue sport shoes water and dumbbells laid on a wooden board in a tree autumn alley with maple leaves - accessories for run exercise or workout activity.

It’s that time of year again when the days get shorter and colder. With less daylight, it can be difficult to keep up with your regular workout schedule. And don’t worry, you’re not alone with this struggle! Fortunately, there are a few things you can do to make sure you stick to your fitness routine…

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