Posts by ferociousdigital
How To Stay Fit During The Holidays
The holiday season is here, and with it comes all the festivities. It’s the time of year when we’re surrounded by family, friends, and an abundance of food. There are so many yummy holiday treats to choose from, but it can be tough to stay healthy. When it comes to keeping your holidays more fitness-friendly,…
Read MoreTips on How to Stick to Your Fitness Routine in Fall
It’s that time of year again when the days get shorter and colder. With less daylight, it can be difficult to keep up with your regular workout schedule. And don’t worry, you’re not alone with this struggle! Fortunately, there are a few things you can do to make sure you stick to your fitness routine…
Read More5 EXERCISES YOU CAN USE A YOGA MAT FOR
A YOGA MAT IS A THIN, LIGHTWEIGHT, AND PORTABLE PAD THAT YOU CAN EXERCISE ON. DESPITE THE NAME, YOGA MATS DON’T ALWAYS HAVE TO BE USED FOR YOGA! OFTEN, YOGA MATS MAKE FOR A GREAT ALTERNATIVE TO GOING OUT OF YOUR WAY TO VISIT A GYM OR EXERCISE OUTSIDE. YOU CAN ALSO USE YOGA MATS…
Read MoreMARC DERN OWNER OF CARTER’S HOME GYM ON CEO UNPLUGGED
Marc Dern Owner of Carter’s Home Gym on CEO Unplugged
Read MoreCARTER’S HOME GYM ON NEWS12
THANK YOU NEWS12 LAST NIGHT WE AIRED ON NEWS 12S NEW PROGRAM “WE’RE OPEN”, THE EPISODE AIRS AGAIN THIS MORNING 9/12 @ 11:30AM. IF YOU HAVE NOT HEARD OF US YET PLEASE CHECK OUT OUR WEBSITE CARTERSHOMEGYM.COM OR GIVE US A CALL 516-404-0167.. LET US GET YOU STARTED ON YOUR NEW BEGINNING OF FITNESS. YOU DESERVE IT!…
Read MoreCHECK US OUT ON @NY1!
SPECIAL THANKS TO @JUSTINERE OF @NY1 FOR HAVING ONE OF OUR BEST MEMBERS @TINACARROZZA ON FOR A FANTASTIC INTERVIEW! WE LOVE WHAT WE DO AND THAT WE ARE ABLE TO HELP PEOPLE LIKE TINA CONTINUE HER ROUTINE DURING THESE CRAZY TIMES. WE HAVE SOMETHING FOR EVERYONE AND WE DELIVER ALL OVER THE TRI-STATE AREA OUT OF LONG ISLAND. View this post…
Read MoreCARDIO OR WEIGHT TRAINING – WHICH IS BETTER FOR BURNING FAT?
IT’S A QUESTION THAT HAS BEEN A TOPIC OF DEBATE FOR FITNESS ENTHUSIASTS FOR DECADES – WHICH IS BETTER, WEIGHT TRAINING OR CARDIO? THE ANSWER ISN’T BLACK AND WHITE, BUT THERE ARE SOME CONSIDERATIONS YOU CAN MAKE TO HELP WITH YOUR DECISION. There are two main factors involved in the fat burning process: calories burned…
Read MoreALAN DERN ON THE MICHAEL STOLER REPORT
CHECK OUT THE MAN, THE MYTH, THE LEGEND, OUR DAD @ONESTOPSPACES ON THE @THESTOLERREPORT SHOW TALKING ABOUT CARTERS HOME GYM. THE SHOW AIRS ON CUNY TV ALL WEEK LONG IF YOU WOULD LIKE TO CHECK OUT THE ENTIRE INTERVIEW OR GO TO TV.CUNY.EDU WE CANT THANK OUR DAD ENOUGH FOR THE OPPORTUNITIES AND KNOWLEDGE HE HAS PROVIDED TO US. View…
Read MoreHOME GYMS ARE GOOD FOR TEENAGE ATHLETES
A HOME GYM IS A CONVENIENT AND EFFECTIVE WAY FOR TEENS TO BUILD MUSCLE AT HOME. TEENAGE WEIGHT TRAINING PROGRAMS SHOULD INCLUDE ISOLATION EXERCISES AND WEIGHT LIFTING. THIS WILL HELP DEVELOP MUSCLE SIZE AND STRENGTH. ANY TEEN THAT WANTS TO INCREASE ATHLETIC PERFORMANCE SHOULD FOCUS ON GAINING OR TONING MUSCLES AND BURNING FAT. STRENGTHENING BONES AND…
Read MoreWHY YOU NEED A FUNCTIONAL TRAINER IN YOUR HOME GYM
FITNESS IS A BOOMING INDUSTRY WITH NEW OPTIONS EMERGING EVERY DAY. IT CAN BE HARD TO KNOW WHICH EQUIPMENT WILL SUIT YOUR NEEDS AND BUDGET. FUNCTIONAL TRAINERS ARE AN EXCELLENT OPTION BECAUSE THEY OFFER BOTH THE VERSATILITY OF FREE WEIGHTS AND MACHINES IN ONE PIECE OF EQUIPMENT. THEY ALSO PROVIDE SAFETY BENEFITS BY STABILIZING THE…
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