Posts by Dennis Acosta

SPECIAL THANKS TO @JUSTINERE OF @NY1 FOR HAVING ONE OF OUR BEST MEMBERS @TINACARROZZA ON FOR A FANTASTIC INTERVIEW! WE LOVE WHAT WE DO AND THAT WE ARE ABLE TO HELP PEOPLE LIKE TINA CONTINUE HER ROUTINE DURING THESE CRAZY TIMES. WE HAVE SOMETHING FOR EVERYONE AND WE DELIVER ALL OVER THE TRI-STATE AREA OUT OF LONG ISLAND. View this post…

IT’S A QUESTION THAT HAS BEEN A TOPIC OF DEBATE FOR FITNESS ENTHUSIASTS FOR DECADES – WHICH IS BETTER, WEIGHT TRAINING OR CARDIO?  THE ANSWER ISN’T BLACK AND WHITE, BUT THERE ARE SOME CONSIDERATIONS YOU CAN MAKE TO HELP WITH YOUR DECISION.   There are two main factors involved in the fat burning process: calories burned…