It’s no secret that most kinds of exercise are good for your heart and body. Most regular workouts help lower your risk of high blood pressure, thus decreasing the risk of heart disease. But, what does this the best is undoubtedly cardio exercise! Besides helping your heart, cardio promises joint and brain health, muscle gain, and weight loss.
Finding the right equipment to add cardio to your regular workout routine isn’t as tricky as it seems. When it comes to the right tools for you, our team here at Carter’s Home Gym has an extensive breakdown of what kind of cardio workout machines you should invest in for your at-home gym:
Treadmills
The word treadmill conjures up images of long, lonely miles and hours on end with only the sound of your shoes squeaking to keep you company. In reality, treadmills are a great way to get your blood pumping, and regular walking or running exercises are great quick ways to lose weight as well!
The best thing about treadmills is that they are simple to use, and you can go at your own pace. Treadmill walking or running workouts allow you to adjust the speed, incline, and distance of your routine depending on what’s best for you. In fact, most people find it easier to maintain a steady pace on a treadmill than when outdoors due to how easy it is to control.
Indoor Bikes
There are many different types of indoor bike exercise equipment. From standard sitting ones to standing, they offer easy access to this cardio routine without the hassle of outdoor elements. The cardio exercise you get from these is great for your health. It’s an easy way to keep fit, lose weight and lower the risk of serious diseases like heart disease or diabetes.
Stepmills or Stair Climbers
We’ve all been there — the stairs are available and probably easier to take, but that elevator is right there and calling your name. No need to feel guilty! But, if you’re feeling motivated for some more intense cardio exercise, a stepmill or stair climber is a great addition to your home gym. A stepmill or stair climber is a treadmill with steps on it so that you are constantly changing the angle of your foot placement as you walk up and down the machine.
These machines can help lead to improved cardiovascular fitness and work out all your muscles in your lower body — quads, hamstrings, glutes, and calves. You’ll never feel tired taking the stairs again!
Contact Us For Cardio Machine Rentals on Long Island
Whether you’re looking to increase muscle strength or improve cardio health, Carter’s Home Gym has the right option for you. With our Custom Home Gym Membership Packages, you can have all of the equipment you need right at your home or office, for an affordable price. We will even bring the equipment to you and set it up!
Call us today to find out how you can Have Your Gym – Your Home – Your Way!
