WHETHER YOU’RE JUST STARTING WITH WORKING OUT OR TRYING SOMETHING NEW, FINDING THE PROPER ROUTINE FOR YOU IS CRUCIAL TO YOUR PROCESS AND OVERALL HEALTH. THERE ARE PLENTY OF REGIMES TO CHOOSE FROM, AND ALL YOU NEED TO DO IS FIND ONE THAT MEETS ALL YOUR NEEDS AND WILL BE ONE THAT YOU’LL CONTINUE FOR A WHILE. HERE ARE SOME SUGGESTIONS WE HAVE FOR GETTING STARTED:
FIGURE OUT YOUR GOALS
There are plenty of reasons someone will begin a new workout routine. It could be that you’re looking to lose weight or gain muscle, or that you’re just looking to improve your health, either due to medical issues or just for a lifestyle change. Also, if you’re looking for a daily routine that will get you off that couch and keep you happy, it’s vital to find an exercise program you don’t hate. Map out your goals for the future before moving forward.
SET A REALISTIC TIMELINE
It would be best if you were not overwhelming yourself with extremely rigorous workouts right off the bat. Everyone’s body is different, and just because you see one person meeting their goals in less than a month doesn’t mean that you’re doing something wrong. Set a realistic timeline for your purposes, choose a routine that best fits your schedule, and focus on yourself! It doesn’t matter how long it takes. Just focus on what is best for you!
CHOOSE A WORKOUT
So, depending on your goals and timeline, you’ll need to choose a workout routine next. There are plenty to choose from, each with its benefits and limitations. Some options to choose from include:
The Cardio Classics: Running on the treadmill, using the elliptical, cycling bike, recumbent bike
The Outdoor Favorites: Running, walking, hiking, bicycling, swimming
The Relaxing: Yoga, medicine ball, resistance bands
The Creatives: Pilates, dance, Zumba, step aerobics
The Weight Trainers: Weight lifting using dumbbells, kettlebells, and weights
You’re bound to find something you like, so don’t be afraid to try something new and see how each different kind of routine works for you.
SAFE AND REWARDING WORKOUTS ON LONG ISLAND
When it comes to finding the perfect at-home gym gear to get you through this year, our membership packages are here to help you find what works the best for you. From our pre-chosen deals to our build your home gym plan, there’s something for everyone. Contact us today to learn more and stay healthy!
