Why a Home Gym is Helpful in the Winter

Shot of sporty young woman exercising on smart stationary bike and listening to music at home.

Four Reasons Why a Home Gym is the Best Gym in the Winter When it’s cold outside, bundling up and leaving the house is usually the last thing you want to do. The freezing temperatures can often be the reason you cancel plans such as a dinner date or your trip to the gym.  Carter’s…

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Weight Training for Runners & Track and Field Athletes: The Ultimate Guide

weight training for runners

Carter’s Home Gym(B2B), from Long Island NY, has a complete understanding of weight training for runners. They rent and sell professional gym equipment to homes, sports travel teams, office buildings, and commercial properties, They specialize in home gym design service and putting together complete gym packages that are flexible and customizable. Check the bottom of this…

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Private Fitness Studios: How to Make Your Short Term Rental Stand Out In The Hampton’s

how to wow guest with your hamptons short term rental

Carter’s Home Gym(B2B), from Long Island NY, can show you how to make your short-term rental stand out in The Hampton’s. They rent and sell professional gym equipment for short-term rentals, sports travel teams, and commercial properties. They specialize in putting together complete gym equipment rental packages that are flexible and customizable. Check the bottom of…

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CARTER’S HOME GYM ON NEWS12

Doing Pushups

THANK YOU NEWS12 LAST NIGHT WE AIRED ON NEWS 12S NEW PROGRAM “WE’RE OPEN”, THE EPISODE AIRS AGAIN THIS MORNING 9/12 @ 11:30AM. IF YOU HAVE NOT HEARD OF US YET PLEASE CHECK OUT OUR WEBSITE CARTERSHOMEGYM.COM OR GIVE US A CALL 516-404-0167.. LET US GET YOU STARTED ON YOUR NEW BEGINNING OF FITNESS. YOU DESERVE IT!…

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CHECK US OUT ON @NY1!

Squats at Home

SPECIAL THANKS TO @JUSTINERE OF @NY1 FOR HAVING ONE OF OUR BEST MEMBERS @TINACARROZZA ON FOR A FANTASTIC INTERVIEW! WE LOVE WHAT WE DO AND THAT WE ARE ABLE TO HELP PEOPLE LIKE TINA CONTINUE HER ROUTINE DURING THESE CRAZY TIMES. WE HAVE SOMETHING FOR EVERYONE AND WE DELIVER ALL OVER THE TRI-STATE AREA OUT OF LONG ISLAND. View this post…

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CARDIO OR WEIGHT TRAINING – WHICH IS BETTER FOR BURNING FAT?

Running Red Shoes

IT’S A QUESTION THAT HAS BEEN A TOPIC OF DEBATE FOR FITNESS ENTHUSIASTS FOR DECADES – WHICH IS BETTER, WEIGHT TRAINING OR CARDIO?  THE ANSWER ISN’T BLACK AND WHITE, BUT THERE ARE SOME CONSIDERATIONS YOU CAN MAKE TO HELP WITH YOUR DECISION.   There are two main factors involved in the fat burning process: calories burned…

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ALAN DERN ON THE MICHAEL STOLER REPORT

Preacher Curls in Gym

CHECK OUT THE MAN, THE MYTH, THE LEGEND, OUR DAD @ONESTOPSPACES ON THE @THESTOLERREPORT SHOW TALKING ABOUT CARTERS HOME GYM. THE SHOW AIRS ON CUNY TV ALL WEEK LONG IF YOU WOULD LIKE TO CHECK OUT THE ENTIRE INTERVIEW OR GO TO TV.CUNY.EDU WE CANT THANK OUR DAD ENOUGH FOR THE OPPORTUNITIES AND KNOWLEDGE HE HAS PROVIDED TO US. View…

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HOME GYMS ARE GOOD FOR TEENAGE ATHLETES

Woman Smiling

A HOME GYM IS A CONVENIENT AND EFFECTIVE WAY FOR TEENS TO BUILD MUSCLE AT HOME. TEENAGE WEIGHT TRAINING PROGRAMS SHOULD INCLUDE ISOLATION EXERCISES AND WEIGHT LIFTING. THIS WILL HELP DEVELOP MUSCLE SIZE AND STRENGTH. ANY TEEN THAT WANTS TO INCREASE ATHLETIC PERFORMANCE SHOULD FOCUS ON GAINING OR TONING MUSCLES AND BURNING FAT. STRENGTHENING BONES AND…

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WHY YOU NEED A FUNCTIONAL TRAINER IN YOUR HOME GYM

Pull Bands Workout

FITNESS IS A BOOMING INDUSTRY WITH NEW OPTIONS EMERGING EVERY DAY. IT CAN BE HARD TO KNOW WHICH EQUIPMENT WILL SUIT YOUR NEEDS AND BUDGET. FUNCTIONAL TRAINERS ARE AN EXCELLENT OPTION BECAUSE THEY OFFER BOTH THE VERSATILITY OF FREE WEIGHTS AND MACHINES IN ONE PIECE OF EQUIPMENT. THEY ALSO PROVIDE SAFETY BENEFITS BY STABILIZING THE…

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