Welcome to the South Hampton Home Gym Equipment and Outdoor Fitness Resource Center. If you’re a resident of Southampton, then you know that there are plenty of ways to get fit. You can go for a run or walk on one of the area’s many trails, or participate in any number of group fitness classes.
But what if you want to create your own home gym. Maybe you’re looking for the best places to work out and exercise resources for getting fit. You’ve come to the right place. This blog post is Fitness Activity Resource For Southampton.
Here you’ll find information on the best exercise equipment for your home. We’ll also cover the best outdoor activities in the Southhampton’s. So whether you’re just starting out on your fitness journey or you’ve been working out for years, this is the perfect resource guide.
South Hampton Gym Equipment and Fitness Resource Center
Below are some of our favorite fitness resources to use in South Hampton. It doesn’t matter if you live in the Town of Southampton or Portsmouth. Whether you prefer working out outdoors or working out at home. These tools will help you get into shape.
Best Fitness Equipment for Your Home Gym at South Hampton
Below are some of the best fitness equipment for your home at South Hampton. These tools will help you get into shape, no matter your skill level.
Here is a list of some of our favorite exercise equipment that can be used in any home gym:
- Body Craft Elite Home Gym System – for those who want a full-body workout from home, the Body Craft Home Gym System allows you to work out every major muscle group. The system comes with four weight stacks and 230 pounds of resistance so you can tone your muscles effectively.
- Precor 965i – For a top-of-the-line home gym, the elliptical machine from Precor is a great option. The 965i provides an immersive cross-training experience so you can tone your muscles and improve your cardio all in one workout session.
- Hudson Steel Squat Stand – All you need to get started with weightlifting is a sturdy squat rack. The Hudson Squat Stand offers over eight feet of space and comes with two pull-up bars and adjustable safety supports, so you can lift safely and efficiently.
- Hudson’s Multi-Purpose Bench – Once you have a squat stand, the next tool to add to your home gym is an adjustable bench. The Multi-Purpose Bench from Hudson offers two different angles and four positions, so you can perform a variety of exercises.
- Rubber Hex Dumbells – Another great addition to your home gym is dumbbells. These durable rubber hex dumbbells are designed for strength training. You can choose from a number of weights so you can gradually increase the weight as you get stronger.
- Yoga Mats – Yoga mats are a must for any yogi or fitness enthusiast. You can use them to perform a variety of exercises, from push-ups and sit-ups to planks and leg lifts. They’re also a great resource if you want to do yoga in the comfort of your own home.
- Plyo-Boxes – Plyo-boxes is a great fitness tool you can use to perform box jumps and step-ups. They’re also versatile enough that you can use them for other exercises as well.
- Medicine Balls – Medicine balls are another great fitness tool for building strength. You can use them to build core stability, improve your balance, and perform a variety of exercises.
- Kettlebells – Kettlebells are another type of weight that can be used in a number of different exercises. They’re also perfect if you want to add some resistance training to your workouts.
- Heavy Bag – If you love boxing, adding a heavy bag to your home gym is a must. You can practice in the comfort of your own home and burn hundreds of calories in one session.
- Skipping Ropes – A high-quality skipping rope will help you get in shape and improve your
These tools may be used in different ways, but they all serve the same purpose: to help you get fit at home. So get started today on your new fitness journey.
Putting Together Your South Hampton Home Gym
Once you have all your equipment, putting together your new home gym can seem a little daunting. So let’s break it down into five easy steps:
- Clean your gym space – It may seem obvious, but you need to start by cleaning your home gym space and getting rid of any clutter that might get in the way when working out.
- Decide on the layout of your gym – Now that your gym is clean, you can begin designing the layout of your equipment. You might want to start with the biggest machine (i.e., the Precor 965i elliptical workout machine) and work from there.
- Assemble all your equipment – Once you’ve decided on a layout, it’s time to put your equipment together. The process for putting all of these machines together is different. So make sure to read the user manual before you start assembling each one. Of course, Carter’s Home Gym will deliver and install all equipment. So all you need to do is tell them where your gym will be and they will take care of the rest.
- Take a look at your workout schedule – Once you have all your equipment assembled, take a few minutes and think about your fitness goals and how you want to fit working out into your daily routine.
- Do a little bit of research – If you’re just starting out, slowly work on building up your endurance and strength. Read some fitness blogs or watch Youtube videos on how to perform proper exercises so that you have the right form when working out.
Southampton, New York Outdoor Fitness Activities
New to the area or just looking for new fitness activities? Check out this list of Southampton outdoor fitness activities that you can try when not working out at home:
Jog the Town Trail – If you’re looking for a leisurely way to get outside and exercise, jog the trail around Southampton Village. It’s about three miles long, so you won’t run out of energy too quickly. Plus it has beautiful views along the bay.
North Sea Camping – This is not your typical workout session. But if you’re looking for an outdoor fitness experience that will burn lots of calories, North Sea camping is perfect. It’s a three-mile stretch along the ocean that stretches from Noyack to Wainscott. So you’ll get your cardio in as well as a nice little arm workout lifting your backpack over some of those bigger rocks.
Swimming at the Beach – If you don’t go for North Sea Camping, then going for a swim at the beach is another great way to get in your workout for the day. The ocean water will be cold at first, so you might want to start slowly and swim only part of the way in before heading back out if you’re not used to exercising in colder temperatures.
Leisurely Fitness in Southampton
Stroll on the Beach – Of course, no list of outdoor fitness activities would be complete without a beach activity. If you’re looking for a little more adventure, try going to one of the less crowded beaches and taking a hike along the shoreline. Southampton Beach is a great option for that.
Walking – One of the best ways to get into shape is by walking. It’s a simple activity that you can do almost anywhere and requires only a decent pair of shoes. Walking is low impact, so it’s great for cardio and building muscle. Give Meadow Lane Boardwalk a stroll. It offers breathtaking views of the vistas.
Hiking – Another great outdoor activity for family fitness fun is Southampton Hiking. You can strap on a pair of strong shoes and walk up the hills around the area. Hikes are also perfect if you’re looking for something scenic to explore with your significant other, friends, or family members during the weekend.
Music – Sometimes, a fitness activity doesn’t even feel like activity at all. That’s because music is more than just entertainment. According to research by the American Council on Exercise, music has the power to motivate you and improve your mood. So add a little jamming to your workout playlist to get yourself moving.
Sports Fitness In South Hampton
Biking – Biking is a great way to get in shape and also discover new Southampton places, like the Orient Beach State Park. Plus, biking is a low-impact activity that can be done by people of all fitness levels.
Swimming – You can find a pool in almost every town in New York state. So it’s easy to get a good workout by going for a swim. It’s also a great form of summertime exercise that the whole family can do together. Check out the Star Aquatic Center. They have a great recreation and competitive pool.
Golfing – Golfing is not only a fun activity to do with your friends and family, but it’s also good exercise. Just make sure you stretch before starting the game or do take stretching breaks in between strokes.
Tennis – This is another fun game that can also get you into shape. You’ll need to raise your heart rate to play the game, and it’s a good way to get your cardio in. Tennis in Southampton is also a great workout for your deltoids (shoulders) and triceps.
Whether you’re looking for a full home gym setup or just some new ideas for your workouts, we hope this South Hampton Home Gym Equipment and Outdoor Fitness Resource has been helpful. Be sure to check back often, as we’ll be updating it with the latest information on fitness in South Hampton.
Also, don’t forget to Contact Carters Home Gym if you have any questions or need help setting up your Southampton home gym equipment. We would love to help!
