SUMMER IS ALMOST HERE, AND THAT MEANS THE WEATHER WILL BE GETTING HOTTER! THIS POSES A CHALLENGE FOR MANY PEOPLE WHO HAVE REGULAR EXERCISE ROUTINES BECAUSE THEY ARE FACED WITH WORKING OUT IN THE HEAT, WHICH CAN MAKE IT CHALLENGING TO MAINTAIN THEIR DESIRED LEVEL OF INTENSITY OR EVEN CAUSE DEHYDRATION.
Keeping up with your regular exercising routine in the intense summer heat can prove to be a struggle, but there are a few ways you can make it easier and safer.
HERE ARE FIVE TIPS FOR WORKING OUT SAFELY IN THE SUMMERTIME
HYDRATE
Staying hydrated is vital for many reasons, but one of the most important ones is that dehydration can make you feel sluggish and weak when exercising in hot weather. So re
member to drink lots of water before, during, and after your workout to keep yourself hydrated. Drinking a lot of water also helps prevent muscle cramps because muscles need fluid to function correctly.
EXERCISE AT SUNRISE OR SUNSET
The worst time to exercise outdoors during the summer months is right before lunchtime because it’s usually when temperatures get the most extreme. The sun is blaring down, and this kind of heat is not one you want to be in for too long, especially while already pushing your body. So, try to get your workout done early in the morning or late evening.
TAKE IT EASY
Reduce your intensity level by 20% or so when working out indoors or outdoors. Also, consider taking shorter breaks during the summer months. Your body will feel like it’s working harder than usual to cool itself down when exercising, so taking shorter breaks in between workouts or reducing your workout time may help.
WEAR SUNSCREEN
Sunburns not only cause pain but also increase the chances of skin cancer! In addition, the intensity of the sun is much higher than in other seasons, so if you don’t protect yourself well, a few hours in the sun could lead to some uncomfortable and dangerous burns.
STAY INDOORS
Although it’s great to exercise outdoors every once in a while, sometimes the best course of action on a scorching day is to stay indoors! You can keep yourself cool while still having access to all the equipment you need for your routine workout. And we can help with that!
SAFE AND REWARDING WORKOUTS ON LONG ISLAND
When it comes to finding the perfect at-home gym gear to get you through this summer, our membership packages are here to help you find what works the best for you. From our pre-chosen deals to our build your home gym plan, there’s something for everyone. Contact us today to learn more and stay healthy!
